Inner Balance™ Coherence Plus from Heartmath Institute-the most advanced sensor and app yet!
Inner Balance™ Coherence Plus is a Heart Rate Variability biofeedback device from the HeartMath Institute. Scientifically prooven and instrumentally assisted natural way of reducing stress and negative emotions for better well being and mental health.
HRV accuracy with 500 Hz precision detects even the smallest changes in your HRV.
display session, battery, and app connection status.
Built-to-last premium materials
include a strong PC-ABS engineering thermoplastic, all-metal clothing clip, and durable braided cable.
ergonomic shape and lightweight design
Evidence-Based Benefits of Heart-Brain Coherence
REDUCES STRESS & ANXIETY
Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.
IMPROVES EMOTIONAL REGULATION
Achieving coherence supports the ability to manage emotions effectively, promoting emotional stability and resilience in the face of challenges.
ENHANCES COGNITIVE FUNCTION
Coherent states are associated with improved mental clarity, focus, decision-making, creativity, and innovation.
Coherence training builds resilience to stressors, helping individuals adapt and recover more quickly from challenging situations.
IMPROVES PHYSICAL HEALTH
Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.
OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE
Coherence has been shown to improve endurance, sensory-motor integration, reaction times, and access to flow states.
ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION
Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management and lower reactivity, positively impacting psychological health.
CREATE HARMONIOUS RELATIONSHIPS
Being in coherence helps us listen more deeply and communicate more effectively, bringing more care and kindness to our relationships.