Inner Balance™ Coherence Plus is a Heart Rate Variability biofeedback device from the HeartMath Institute. Scientifically prooven and instrumentally assisted  natural way of reducing stress and negative emotions for better well being and mental health.

Best in-class

HRV accuracy with 500 Hz precision detects even the smallest changes in your HRV.

Intuitive lights

display session, battery, and app connection status.

Built-to-last premium materials

include a strong PC-ABS engineering thermoplastic, all-metal clothing clip, and durable braided cable.

Comfortable

ergonomic shape and lightweight design

Evidence-Based Benefits of Heart-Brain Coherence

REDUCES STRESS & ANXIETY

Coherence helps regulate the stress response, reducing the effects of chronic stress and anxiety on the body and mind.

IMPROVES EMOTIONAL REGULATION

Achieving coherence supports the ability to manage emotions effectively, promoting emotional stability and resilience in the face of challenges.

ENHANCES COGNITIVE FUNCTION

Coherent states are associated with improved mental clarity, focus, decision-making, creativity, and innovation.

INCREASES RESILIENCE

Coherence training builds resilience to stressors, helping individuals adapt and recover more quickly from challenging situations.

IMPROVES PHYSICAL HEALTH

Coherent states have been linked to a more efficient cardiovascular system, reduced inflammation, and enhanced hormonal balance and immune function, all of which contribute to overall health and well-being.

OPTIMIZES PHYSICAL AND ATHLETIC PERFORMANCE

Coherence has been shown to improve endurance, sensory-motor integration, reaction times, and access to flow states.

ENHANCES PSYCHOLOGICAL WELL-BEING AND SELF-REGULATION

Practicing coherence can lead to an increased sense of inner peace, more effective emotional self-management and lower reactivity, positively impacting psychological health.

CREATE HARMONIOUS RELATIONSHIPS

Being in coherence helps us listen more deeply and communicate more effectively, bringing more care and kindness to our relationships.